Own your space. Speak up. Finally feel at home in yourself.
Imagine This…
Imagine walking into a room and feeling at ease—no more overthinking, no more second-guessing. You say what you mean without apologizing.
You take up space without shrinking. You set boundaries without feeling guilty.
You trust yourself. Whether it’s speaking up in meetings, asserting your needs in relationships, or just moving through the world without worrying what others think—you know you belong.
But maybe right now, doubt keeps getting in the way. You hesitate. You replay conversations in your head. You wonder if you’re too much, or not enough.
You don’t have to stay stuck here.
I’ve been there—letting self-doubt and fear of judgment hold me back. But confidence isn’t about being fearless. It’s about learning to trust yourself so deeply that you no longer need external validation.
That’s what I help women do—break free from self-doubt, build unshakable self-trust, and finally feel confident being seen.
That’s why I created my 3-Month Coaching Program
Secure & Seen is for self-aware, sensitive, and ambitious women who are tired of self-doubt holding them back. If you’ve ever found yourself overthinking, hesitating to speak up, or feeling like you’re not fully showing up as yourself—this is for you.
This program will help you feel secure in who you are and confident putting yourself out there, whether that means speaking up, setting boundaries, or simply showing up as your full self without overthinking.
You’ll learn how to lean on yourself, no matter what, so you no longer need external validation to feel worthy. With deep self-trust and emotional resilience, you’ll move through life with confidence, clarity, and ease.
When you work with me, here’s what you can expect to experience:
Empowerment Through Self-Discovery
Discover your true potential by building a compassionate, supportive relationship with yourself.
Confidence Rebuilding and Real Peace Within
Develop unwavering self-belief and break free from self-doubt and societal pressures, silencing the voice of judgment.
Authentic Living
Create a life that aligns with your true self, where you face challenges with clarity and pursue your dreams with joy and fulfillment.
Secure & Seen - Program Breakdown
Month 1: SECURE – Build Self-Trust & Inner Stability
We’ll start by untangling self-doubt and rewiring the negative beliefs that hold you back.
Through voice notes, self-reflection exercises, and guided mindset shifts, you’ll learn to stop seeking external validation and start trusting yourself.
You’ll also develop emotional regulation techniques to handle self-doubt and fear with more ease.
Month 2: SECURE – Strengthen Boundaries & Deepen Self-Trust
We’ll focus on setting boundaries, protecting your energy, and feeling safe in your own presence.
You’ll practice using journaling, visualization, and confidence-building rituals to create unshakable self-trust.
This month is all about embodying inner security so that self-doubt no longer runs the show.
Month 3: SEEN – Own Your Confidence & Speak Up
This is where we take everything you’ve built and bring it into action.
You’ll learn to take up space unapologetically, speak up without overthinking, and handle criticism and rejection with confidence.
Using real-world challenges and mindset coaching, you’ll practice showing up fully—whether in work, relationships, or everyday life—so that confidence becomes second nature.
See the Full Weekly Breakdown
Month 1 – SECURE (self-trust & inner stability)
🔹 Week 1: Understanding Self-Doubt – Why you feel judged & how to break free from it.
🔹 Week 2: Releasing External Validation – Learn to validate yourself instead of relying on others.
🔹 Week 3: Rewiring Negative Thoughts – Shift your inner critic to a voice of confidence.
🔹 Week 4: Emotional Resilience – How to process emotions without being controlled by them.
Month 2 – SECURE (self-trust & boundaries)
🔹 Week 5: Boundaries & Self-Respect – Stop over-explaining & protect your energy.
🔹 Week 6: Enjoying Solitude – Build deep self-trust & confidence without needing approval.
🔹 Week 7: Owning Your Space – Walk, talk, and show up with presence.
🔹 Week 8: Handling Rejection – Stop fearing criticism & see rejection differently.
Month 3 – SEEN (confidence & taking up space)
🔹 Week 9: Speaking Up with Confidence – Express yourself without overthinking.
🔹 Week 10: Unshakable Confidence in Public Spaces – Learn to thrive, even under pressure.
🔹 Week 11: Taking Bold Action – Challenge yourself to step out of your comfort zone.
🔹 Week 12: Fully Owning Your Confidence – Create a long-term strategy for lasting self-trust.
This program uses proven techniques like voice notes, guided journaling, mindset shifts, self-reflection exercises, affirmations, and emotional regulation tools to help you rewire self-doubt, strengthen self-trust, and build lasting confidence from the inside out.
Plus, it’s fully personalized to you—adapted to your unique challenges, goals, and growth journey, so you get the support that truly fits your needs.
Life’s too short to let fear of judgment keep you small.
This is your chance to break free from self-doubt, overthinking, and the need for external validation. Instead of waiting to “feel ready,” you’ll learn how to build unshakable self-trust, set boundaries that protect your energy, and express yourself with confidence—without overthinking every move.
Together, we’ll create a roadmap to help you reconnect with who you truly are, so you can show up fully in your life, relationships, and career with confidence and ease.
The investment for this 3-month journey is €1,500 or 3 monthly payments of €600.
Click below to schedule a free call and see if this program is the right fit for you.
When you join Secure & Seen, you’ll receive:
Weekly 50mn 1-1 Coaching Calls
Each session is tailored to your unique needs, focusing on your personal growth and self-discovery.
Goal-Oriented Strategy
Fillable PDFs and resources, including a habit tracker, vision templates, and the “10×10 Challenge” to build momentum and clarity.
Holistic Approach
We address all aspects of your life, ensuring a balanced and comprehensive transformation.
Resource Library
Access a wealth of resources including articles, videos, and exercises to enhance your learning.
Unlimited WhatsApp Support
Message me anytime, and I’ll reply within 48 hours to provide guidance, encouragement, and accountability.
Guided Voice Note Practices
Learn and use my proven voice note system to reflect on your emotions, deepen your self-connection, and show kindness to yourself.
Flexible Scheduling
Our program accommodates your busy lifestyle with flexible session timings.
Supportive Community
Join a network of like-minded women who share your journey and offer mutual support.
What Our Clients Say
“Working with Lara has been a transformative experience for me. Her approach helped me to make confident decisions about my life, and I can’t thank her enough for this.”
“She listens with so much kindness and empathy without any judgment, and most of all, she offers practical guidance and tools to rebuild with clarity and strength”
I now feel ready to embrace a new chapter with confidence and self-love. Thank you so much, Lara.”
I know these struggles because I’ve lived them.
I’ve been through the self-doubt, the fear of being judged, and the pressure to prove myself. When I started working as a piano bar entertainer on cruise ships, I was constantly thrown into new environments, performing in front of strangers every night. At first, I overanalyzed everything—wondering if people liked me, if I was “good enough,” if I was even cut out for this.
But I learned that confidence isn’t about always feeling ready or fearless. It’s about knowing you can handle whatever happens. I figured out how to back myself, how to trust that I was enough, and how to show up—even on the days when I wanted to disappear.
Now, I help women build that same deep self-trust so they can stop second-guessing themselves and start showing up fully in their lives.
If you want to see more of my journey, you can follow along on Instagram @SaphyLara
Join Us on Your Journey
Are you ready to feel at peace with yourself, free from self-doubt, and confident in who you are?
This 3-month journey is an investment of €1,500 (or 3 monthly payments of €600), and it’s designed to guide you step by step toward creating a loving, supportive relationship with yourself.
Take the first step today—book your free call, and let’s explore how this program can help you.
Ask yourself this:
How much is it costing you—mentally, emotionally, and even physically—to stay stuck in self-doubt and fear of judgment?
Every day you spend stuck in this cycle of self-doubt, judgment, and inner conflict is another day you’re missing out on the peace, joy, and confidence you deserve. The toll of staying disconnected from yourself can show up in every area of your life—your relationships, your work, and your happiness.
If you’re tired of feeling like this and ready to break free, the best time to take action is NOW.
There’s no perfect moment to start, but there is a powerful choice you can make today to change the way you feel tomorrow.
Let’s Take the First Step Together
You don’t have to navigate this alone. I’m here to guide you every step of the way.
Are you ready to finally reconnect with yourself, feel at peace, and start living a life that feels aligned and fulfilling?
We’ll explore where you’re at, what’s holding you back, and how this program can help you create the transformation you’re looking for. There’s no risk in taking this first step—only the potential to gain clarity, relief, and hope for the future.
Your Questions Answered...
Explore the answers to some of the most common questions about the Secure & Seen program. Discover how our program can help you align with your true self and achieve personal growth.
It sounds good, but I’m still not sure...
That’s completely okay—it’s natural to feel unsure when you’re considering something new. My advice? Take a moment to really listen to yourself. Ask yourself what you truly want and need right now.
There’s no risk in booking a free call with me to explore where you are, what’s holding you back, and how we might work together. Even if you decide not to move forward, you’ll leave the call with clarity and actionable advice.
What if I can’t afford it?
We always make time and space for the things that truly matter to us. If someone had told me 10 years ago that I could pay to feel at peace with myself, free from self-judgment, and confident in who I am, I would have found a way to make it happen.
The truth is, many of us unconsciously don’t believe we’re worth investing in. We end up spending money on distractions and things that keep us stuck.
If reconnecting with yourself feels like the right step, think of this as an investment in your future—not an expense. To make it more accessible, we offer monthly payments so you can take the first step toward transformation.
What if I’ve struggled with this for so long that nothing can help?
I completely understand this fear. For years, I believed I was too stuck, too broken, or too far gone to change.
But I’ve learned that no matter how long you’ve been struggling, it’s never too late to rebuild your relationship with yourself. You’re not broken—you just need the right support, tools, and structure to move forward.
This program is designed to meet you where you are, providing personalized guidance so you can experience lasting change.
Are you qualified?
My coaching approach is grounded in real-life experience and the results I’ve helped other women achieve.
I’ve completed a CPD-certified life coaching course, which gave me valuable foundational tools for coaching. But more importantly, I’ve lived through the struggles you’re facing and have developed a deep understanding of how to overcome them, especially during my time on ships.
Certifications can teach you techniques, but they don’t teach you how to navigate the raw, personal journey of self-reconnection—and that’s where my strength lies. I understand where you are because I’ve been there, and I know how to guide you forward.
What if I don't see results?
The results you get from this program depend on how much you’re willing to show up for yourself. I’ll provide the guidance, structure, and tools, but transformation requires your commitment too.
If you’re ready to prioritize yourself and put in the work, I have no doubt you’ll see powerful changes. And remember, this isn’t about perfection—it’s about progress and building a sustainable, supportive relationship with yourself that lasts long after the program ends.